How is my streak calculated?
Your streak automatically increases each day at midnight. The app tracks both your current and highest streaks.
What are Daily Commitments?
Daily Commitments allow you to actively recommit to your sobriety each day. When you make your commitment, you'll receive a motivational quote that changes every day.
What happens if I need to reset?
If you need to reset your streak, use the Reset button in the Tracker tab. You can hide this button in Settings if preferred. Your previous streaks are kept in history.
Your Sobriety Journal
You can write in your journal as often as you like to document your sobriety journey. Each entry is timestamped and stored securely on your device. This is a great way to track your progress and emotions over time.
How do writing prompts work?
Each day, you'll find 5 new writing prompts to help with your journaling. Prompts refresh daily to provide fresh perspectives.
How do I manage entries?
Swipe left on any entry to delete it. Deleted entries go to 'Deleted Journal Entries' in Settings where they can be recovered or permanently deleted.
What customization options are available?
SuperSober offers various themes, display options (like discrete labels and hidden app title), notification preferences, and the ability to customize your motivation message. All these can be adjusted in Settings.
How do notifications work?
You can enable daily reminders and milestone notifications in Settings. Daily reminders help you maintain your commitment, while milestone notifications celebrate your achievements.
What Stats and Insights are available?
View comprehensive statistics about your journey, including streak analysis, success rates by day and month, and progress towards milestones. All data is presented in easy-to-understand charts and graphs.
What is the Health Timeline?
The Health Timeline shows the health improvements you may experience during your sobriety journey, from day one onwards. It provides insights into your body and mind's progress over time.
How do Achievements work?
Achievements are unlocked automatically as you reach milestones in your sobriety journey. There are 30 unique achievements to unlock! View them anytime in ClarityKit.
How does the Mood Tracker work?
The Mood Tracker allows you to log your emotional state each day. You can add notes to each entry and view your mood patterns over time.
How do I use the Money Calculator?
Enter your previous spending on alcohol in the calculator settings. The app will automatically track your savings based on your sobriety streak, showing both daily and cumulative amounts saved. You can also set a goal and track your progress towards it.
How do I use Mindful Breathing?
Access guided breathing exercises through ClarityKit. Choose your preferred breathing pattern and duration. The animated guide will help you maintain the rhythm. Use this tool whenever you feel stressed or could use some relaxation.
What is Trigger Tracking?
Use the Trigger Tracker to log situations that challenge your sobriety. You can categorize triggers, add notes, and track their intensity. The app helps you identify patterns and develop better coping strategies.
How does the Activity Generator work?
The Activity Generator gives you activity ideas. Just select if you want to go outside or stay indoors, and it will provide suggestions for engaging activities.
Need More Help?
If you need additional support or have questions, you can reach out through the App Store review section or share feedback when rating the app.